
Red Lentil and Spinach Dal is a Bengali recipe, which goes very well for winter lunch with hot steaming rice. It can also be taken by itself as a soup. This is a fast, simple and tasty recipe, full of nutrition, and would surely be in the list of PopEye's favorite dishes!!
Ingredients
- Red Lentil/Masoor Dal-1/2 cup [মুসুর ডাল]
- Fresh Spinach [পালং]
- Fenugreek Seeds [Methi] [মেথি]
- Green Chillies, slitted
- Salt
- Sugar
- Turmeric powder
- Oil
- Water-2-3cups
Procedure
- Heat oil in a kadai/pan.
- When heated, add the fenugreek seeds.
- When the seeds start spluttering and a nice smell comes out, add the slitted green chillies. Fry for a while
- Add pre-washed Red Lentils along with water.
- Cut the spinach leaves into small pieces and add to the Lentils.
- Add salt, sugar, turmeric powder and mix well.
- Cover the lid of the kadai and let the dal boil in low heat until done.
- Serve with hot steaming rice.


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